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  • Writer's pictureSamantha

Tuesday Morning Tidy: High Protein Everything Bagels

In the new year, I'm in search of healthy alternatives to foods I really enjoy. I love everything bagels, and I came across HealthyU_Dietitian's High Protein Bagels recipe last week and we made them over the weekend. They are a low-carb, high protein and gluten-free!


From www.healthyu.ca/post/protein-bagels

Ingredients:


  • 1 cup of plain Greek yogurt

  • 2 cups of almond flour

  • egg wash

  • everything seasoning or desired spices


Directions:


Mix the yogurt and almond flour together in a bowl. Roll into 3-4 inch small balls and use a wooden spoon's handle to poke holes into them. Flatten the balls a bit and then egg wash each side and sprinkle with seasonings. Bake at 350 degrees for 25-30 minutes. Yields 6 bagels.


You can toast them and layer with cream cheese or use them to make an egg/egg salad sandwiches.


Enjoy!


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